240.751.5311
7 Metropolitan Court
Gaithersburg, MD 20878
info@thefoundrybjj.com
No classes Monday, Memorial Day. Open Mat 12noon.
All welcome. Hope to see you there.
🌎… 1 week
Clara’s final from IBJJF Boston Open
Closed guard -> double sleeves -> snipe triangle
Big thanks to @loganhicksbjj for coaching and @shadedblonde for the footage
#foundrybjj
Go get that gold!!!!
Congratulations to all those that competed this weekend. Great results!
Congratulations to all those that competed this weekend. [...]
Pan Am Results
Congratulations to Felipe, Tadiyah, Kirk, Tor & Kileigh on [...]
Our first instructional is now out
Improve your submission defense with our new [...]